Lavender is the most common oil for relaxation and sleep. Sage will help keep you grounded as sweet orange helps you drift off and have a peaceful slumber. This is our favourite nighttime blend to send us into Sweet Dreams. Sweet Dreams blend works best if used 30 minutes before you go to bed. Add 4-5 drops into your diffuser and breathe deeply. You can also put a few drops on your pillow or make a ready to use roller for the bottoms of your feet and inner wrists. Sweet Dreams blend contains: Lavender, Clary Sage, and Sweet Orange.